… Read the rest
I shall express to you an exercise that I instruct you to incorporate each day for a period of two of your weeks. In this, you shall incorporate a game with yourself. In each of your days, you shall move outside of your dwelling and incorporate the purchase of one small item as a gift to yourself each day.
Ascended Master Saint Germain, channeled by Aruna talks about which food one can eat to be healthy. It is not a short-term “diet” but a continuous change to better food. He recommends all the food that Hildegard von Bingen recommended also already in the 12th century.… Read the rest