In Session 2189 Elias talks to a person who is shaken by fear. Before he continued the session Elias suggested this little exercise to release some of the fear and to reach enough relaxation of energy to be able to go on…
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The Fresh Food Diet
Ascended Master Saint Germain, channeled by Aruna talks about which food one can eat to be healthy. It is not a short-term “diet” but a continuous change to better food. He recommends all the food that Hildegard von Bingen recommended also already in the 12th century.… Read the rest