This is an excerpt from The Reconnections channelled by Daniel Jacob. Read the full article here. I think that this is a very good explication about “aliens”. On the site is a huge archive with very interesting channellings.
8 Ways To Reassurance
STOP – stop whatever you’re doing.
RELAX – relax your mind, let go of any beliefs.
BREATHE – normal breathing, not deep breaths.
OBSERVE – observe your breathing, notice the silence.
TRUST – trust the breathing, trust the silence.… Read the rest