Distraction is a very powerful tool to interrupt unloved patterns. Instead of continuing to struggle with duties – shoulds and musts – it would be more effective to go shopping, doing a walk, watch a movie or anything else pleasurable to find new perspectives.… Read the rest
TRUST
What the elements, the components of trust are is …..
. paying attention to what you are doing…
…..paying attention to your associations…
…..paying attention to your feelings…
…..paying attention to what you are thinking…
paying attention to what you are thinking…
These four actions are the components that allow you — or do not allow you — to express trust.… Read the rest
