Just Relax

If you incorporate a time framework in which you engage a walk, at a point within your walk allow yourself to stop and sit beneath a tree.  In that, as you sit beneath the tree, allow yourself a calmness in which momentarily you focus your attention upon each of your senses, connecting each of those senses with the tree. … Read the rest

Cannabis

If cannabis were unknown, and bioprospectors were suddenly to find it in some remote mountain crevice, its discovery would no doubt be hailed as a medical breakthrough. Scientists would praise its potential for treating everything from pain to cancer, and marvel at its rich pharmacopoeia—many of whose chemicals mimic vital molecules in the human body.… Read the rest

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