Zen master Thich Nhat Hanh has been practising meditation and mindfulness for 70 years and radiates an extraordinary sense of calm and peace. This is a man who on a fundamental level walks his talk, and whom Buddhists revere as a Bodhisattva; seeking the highest level of being in order to help others.… Read the rest

8 Ways To Reassurance


STOP  – stop whatever you’re doing.

RELAX – relax your mind, let go of any beliefs.

BREATHE – normal breathing, not deep breaths.

OBSERVE – observe your breathing, notice the silence.

TRUST – trust the breathing, trust the silence.… Read the rest

Each of you manifests within any focus of attention – which is what you are physically now – in an expression of individuality and a highly expressed manifestation of uniqueness, and what creates your reality is your perception.

What holds importance is your perception of that, for your perception holds the ability to physically alter ANY element that you design within your physical reality, even a planet, a star, an atmosphere, a mountain, a rock.

. Meditation is not a solution of any problem in particular; it solves nothing. It simply helps you to get rid of the mind, the problem-creator. It simply helps you to slip out of the mind like a snake slips out of the old skin.… Read the rest

Your natural self is a balanced self; it is a healthy self. Allow yourselves to understand that a preoccupation with being healthy can sometimes be an indication of holding on to a belief of disease. The self that is balanced does not think about the idea of trying to be healthy.
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Vielleicht sollte ich bei der Quantenphysik beginnen: Die Quantenphysik könnte noch viel tiefer in die Wirklichkeit eindringen, wenn sie nicht auch (wie alle Wissenschaften),  eine geradezu panische Angst vor der subjektiven Wahrnehmung hätte. Es ist drollig, dass die Wissenschaftler,
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This is a message from the Galactic Federation of Light, channeled through Greg Giles. It would be very nice if the Galactic Federation would come to help us, but as they say themselves, we have to be ready for change and to be ready for change needs the ability to see what happens.… Read the rest