In this exercise you are practicing initially with acknowledging your experiences and what you are expressing, whether you like it or not, and not pushing, not attempting to eliminate, not attempting to rid yourself or divorce yourself from your experience,
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Mantrams
A mantram is short spiritual formula to reach the highest being – the One Self. It uses the power of words – like spells – to create a union with the essence of the self . Prayers, meditation and mantras turn the awareness – consciousness, spirit, everything – to the inner being – to God.… Read the rest
