This wonderful message from P’taah is the best you can read while relaxing and chilling in your holidays. “You will never be more perfect than you are in this moment!” as P’taah says… Who wants more!
8 Ways To Reassurance
STOP – stop whatever you’re doing.
RELAX – relax your mind, let go of any beliefs.
BREATHE – normal breathing, not deep breaths.
OBSERVE – observe your breathing, notice the silence.
TRUST – trust the breathing, trust the silence.… Read the rest