Today I received a newsletter from PETA informing me about the annual slaughter of seal babies that has just begun. Right now, seals are being shot or having their skulls crushed on the ice floes. Most of the young seals who will be skinned during this slaughter are so small and helpless that they simply have to watch their attackers approach and raise their weapons to crack their skulls.… Read the rest
Reassurance
8 Ways To Reassurance
STOP – stop whatever you’re doing.
RELAX – relax your mind, let go of any beliefs.
BREATHE – normal breathing, not deep breaths.
OBSERVE – observe your breathing, notice the silence.
TRUST – trust the breathing, trust the silence.… Read the rest
