If you incorporate a time framework in which you engage a walk, at a point within your walk allow yourself to stop and sit beneath a tree. In that, as you sit beneath the tree, allow yourself a calmness in which momentarily you focus your attention upon each of your senses, connecting each of those senses with the tree. … Read the rest
Watch Inside
Watch inside does not mean to retire into some cave and deny the outside world. It is rather an awareness that all manifestations are created inside – in consciousness, by thinking, imagination and feeling. Or, in other words…
Circumstances don’t matter.… Read the rest