8 Ways To Reassurance

STOP  – stop whatever you’re doing.

RELAX – relax your mind, let go of any beliefs.

BREATHE – normal breathing, not deep breaths.

OBSERVE – observe your breathing, notice the silence.

TRUST – trust the breathing, trust the silence.

ACCEPT – accept the silence, accept you now.

YOU NOW – trust you now, accept you now, you are important.

YOU MATTER – trusting and accepting you, and focusing on you, not others.


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