8 Ways To Reassurance
STOP – stop whatever you’re doing.
RELAX – relax your mind, let go of any beliefs.
BREATHE – normal breathing, not deep breaths.
OBSERVE – observe your breathing, notice the silence.
TRUST – trust the breathing, trust the silence.
ACCEPT – accept the silence, accept you now.
YOU NOW – trust you now, accept you now, you are important.
YOU MATTER – trusting and accepting you, and focusing on you, not others.