It is only a question of choice if one is a puppet played by others – authorities, churches, science, politics – or if one is able to choose deliberately desired experiences – without any conditionings… Get off your knees!
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With a few simple changes of attitude you can install a new positive habitude. By this you are independant of the vibrations of other people and you are not so easily manipulable. This new attitude is the beginning of souvereignty
Die Bedeutung von Wörten entspricht dem Verständnis des Sprechenden und dem Verständnis des Aufnehmenden. Wenn dieses Verstehen fehlt, kann man noch so viele Worte gebrauchen, ohne dass man gehört wird.
Ascended Master Saint Germain, channeled by Aruna talks about which food one can eat to be healthy. It is not a short-term “diet” but a continuous change to better food. He recommends all the food that Hildegard von Bingen recommended also already in the 12th century. This comprises beans, nuts and spelt of course. She also said like Saint-Germain: Don’t eat wheat!
Fancy concepts abound about your daily choice of foods, and many are contradictory. Changing the diet need not be confusing. Allowing the natural mechanism of mind choosing what the body’s needs, and not going against those needs, must take precedence over naming the “correct way” of eating according to one food guru or another. Most of these food advisers don’t understand the most important information available on diet: the body “knows” what it needs and what it doesn’t get good digestion from. Why keep making yourself ill over and over again when all you must do to avoid these diet aggravated symptoms is drop these foods from the menu. But what do you do? Give up other things instead because of food fads that are touted as good diets when they are not.
Low calorie diets are a disaster, as good nutrients are usually replaced with less nutrients along with less choices. One diet guru teaches no fat, another disaster, as all fats are not alike and good fats are needed for healthy bodies. Making up a fancy diet is not my goal. Good eating and mana combined will add to your functionality, not deliver you poor quality nutrition.
Fasting can aid the beginning of the fresh food diet. It cleans the body of non-aligned diet content before adding new choices. Patience is key, as addictive foods have an active pull on the body’s instincts. Noticing these pulls and choosing another delicious option cancels the addiction. Please give notice whenever you “must have” anything. No “must haves” provide the correct balance needed to feel good.
What is felt is the key to good health. Are your days full of thoughts about certain foods? Give these thoughts away, along with the foods these thoughts are about. Want, covet and desire are all addictive, controlling choices, not fresh food diet choices. When the body is receiving good, nutritious ingredients, these cravings are not active.
First, pick the most “natural” whole foods that are not cooked. Add good compliments for color, not taste. Your taste choices are not necessarily what your body needs. Consider wheat “death content.” Eat NO wheat. Other grains can be cautiously used. Oats, in particular, offers good fiber and good nutrition. Spelt, amaranth, quinoa and rice are good additions for those unable to eat only fruits and vegetables.
Change your diet gradually, noticing cravings and deleting these diet destroyers. You are not dieting for weight control, rather, health control. Fresh, not cooked is more active in delivering good nutrients, although some cooking adds more taste and acceptability to many good foods.
Please don’t go totally raw. This is not necessary. Good soups are great additions to your body’s choices. Add beans and the above mentioned grains to them and they will be loved by all. Seeds and nuts are also needed. Use the unsalted varieties. When buying nuts, choose raw when you can.
Marijuana is not a negative for ascension, and neither is cigarettes, but both are addictive and damage your body as a consequence of using them. Give up this addiction, as your goal to ascend means you must become “not attached” to anything material.
Can you do the fresh food diet without any organic content? Yes, bless what you are about to eat with your mind, and deliver divine light through your hands, before consuming the food. Grow food when it is possible, but don’t be disturbed when this is not an option.
Are you becoming more accepting of my request? No time limit has been decreed. Choose when you are able. I am not demanding this—only offering an important alternative to the controllers’ agenda. Answers to your questions on this topic would be considered good additions here.
Be a teacher and caring friend by telling others about this diet in your conversations. Cheer up a neighbor with some good food choices and diet guidance. Imagine transported and warehoused food being discontinued in your area, could this diet information help? When you are an example, many will be grateful for your aid.
I AM THAT I AM
Ascended Master Saint Germain channeled by Aruna
St. Germain mini series about diet:
Elias, channelled by Mary Ennis, is one of my favourite sources of inspiration. This small exercise that he offers here is important, because the lack of deservingness – of self-value – is certainly very impeding for fulfilling your desires whatever they are… Enlightenment, wealth, health…. The fact that you exist is enough! Relaxing, isn’t it!
You can genuinely express your own deservingness and express that in actions, even if you do not believe it initially. Offer yourself rewards for merely being. It is not necessary for you to accomplish any action to reward yourself. Choose some physical manifestation that is important to you. One manifestation that is important to almost all of you is money, commonly speaking. Several times within a day generate an actual physical action of giving yourself one dollar as a reward, that you deserve it merely for the factor that you are breathing. You exist. You have been breathing today. Therefore, you deserve a dollar. And you deserve that dollar several times within the day. And do not engage all of those dollars. Those are your acknowledgement. Therefore, I would even express that for a time framework of six months not to engage any of those dollars, merely continue to collect them. And at the close of six months, count how many dollars you have offered to yourself each day, that this is the accumulation of you deserving for no other reason but that you are breathing.
And in that, at the close of the six months, you can incorporate those dollars to offer yourself a purchase of a NEW gift, only to yourself in whatever is important to you, as another acknowledgement of what you deserve merely for the reason that you breathe.
“Distortion Regarding Shift To Female Energy”
“The Attachment Of Equality In Relation To Gender”
“Addressing/Accomplishing In Increments”
“Remember The Formula!”
“Consequences Are An Invention Of Your Imagination”
“Offer Yourself Rewards For Merely Being”
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Ist es nicht eine der Hauptaufgaben eines philosophisch interessierten Menschen – eines Philosophen – Ereignisse, Begriffe…zu definieren, auch neu zu definieren?
Die Definition ist ein sehr wirksames Mittel, um “die Zukunft” zu erschaffen, denn sie ist die Grundlage der Glaubenssätze, und Glaubenssätze sind Gedanken, die man wieder und wieder denkt und die deshalb zu einer “Wahrheit” geworden sind, denn sie haben sich aufgrund der Aufmerksamkeit, die man ihnen widmet, manifestiert.
Es ist es unnötig und sogar lästig und verwirrend, ständig neue Begriffe einzuführen. Das führt zu dem akademischen Kauderwelsch, das in der zeitgenössischen Philosophie herrscht. Es ist sinnvoller, die (schon vorhandenen) Begriffe selber zu besetzen als von ihnen besetzt, oder gar besessen zu sein und sie wahnhaft für DIE Wahrheit zu halten.
Das einzige Mittel, das wirklich hilft, um glücklich zu sein, ist, sich zuerst glücklich zu fühlen – egal wie die äußeren Umstände gerade sind. Das ist natürlich nicht einfach, aber es erscheint mir noch viel schwieriger, immer latent unglücklich zu sein.
You do spend more time than is really good for you responding to the current conditions which means you’re letting the current conditions train your vibration