A mantram is short spiritual formula to reach the highest being – the One Self. It uses the power of words – like spells – to create a union with the essence of the self . Prayers, meditation and mantras turn the awareness – consciousness, spirit, everything – to the inner being – to God.… Read the rest
The Fresh Food Diet
Ascended Master Saint Germain, channeled by Aruna talks about which food one can eat to be healthy. It is not a short-term “diet” but a continuous change to better food. He recommends all the food that Hildegard von Bingen recommended also already in the 12th century.… Read the rest