Trust What the elements, the components of trust are is …..

 .    paying attention to what you are doing…
…..paying attention to your associations

…..paying attention to your feelings
…..paying attention to what you are thinking…
paying attention to what you are thinking…
These four actions are the components that allow you — or do not allow you — to express trust. Trust is the lack of doubt and the knowing that you can and that you already have. That is what trust is.

If you have doubts:

First of all, recognize and acknowledge yes, I am doubting. Do not discount yourself and do not berate yourself that you are creating that, but acknowledge yourself that you are recognizing: “No, I am not generally feeling that confidence or that lack of doubt.” And do nothing; do not force. Accept that you are incorporating doubt in that moment and that is acceptable, and that you will allow yourself to relax and to rest in that, and to know that it is not necessary to change that in that moment. The mere acknowledgment of that rather than fighting with it, rather than attempting to force changing it, changes the energy.


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