Zur Zeit habe ich keine große Lust, über irgend Etwas zu berichten und zu schreiben. Ich höre Musik wie z.B. von Karunesh, meditiere und entspanne mich. Schließlich ist Entspannung ein grundlegendes mentales Werkzeug…[youtube]http://www.youtube.com/watch?v=oCVdILPuXbI&feature=related[/youtube]
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2012 raises a lot of questions and fears. People ridicule the shift or are very anxious about the “end of the world”. Both attitudes are not very helpful in understanding the shift of consciousness which accelerates dramatically this year and with dramatically I mean in a very rapid way. In 2012 it is more important than ever to understand yourself and by this insight being able to get rid of doubts and fears. See what Inelia Benz says about this topic…
I have been asked various times what I see for us in 2012. And as we move into this new year, there is a definite charge in the air about what will happen on the planet.
One thing is for certain, the “powers that where” have really stepped up the Fear Machine and we will probably see some drama coming up.
There are two aspects to the New Year. One is the end of the old, and the other is the start of the new. Even though not quite aligned with the solstice, and natural Earth rhythms, the calendar new year is charged simply by being accepted and used by millions of individuals to have closure on certain things, and place intentions of new things to come.
Indeed, this is a perfect opportunity for all of us to ride this energy and enter new cycles. What is your greatest dream? Daydream it as being a reality in 2012.
And here are some videos about the shift of 2012 by Bashar which give great information about what is happening…[youtube]http://www.youtube.com/watch?v=WGzGqb-nVvE[/youtube]
Ascended Master Saint Germain, channeled by Aruna talks about which food one can eat to be healthy. It is not a short-term “diet” but a continuous change to better food. He recommends all the food that Hildegard von Bingen recommended also already in the 12th century. This comprises beans, nuts and spelt of course. She also said like Saint-Germain: Don’t eat wheat!
Fancy concepts abound about your daily choice of foods, and many are contradictory. Changing the diet need not be confusing. Allowing the natural mechanism of mind choosing what the body’s needs, and not going against those needs, must take precedence over naming the “correct way” of eating according to one food guru or another. Most of these food advisers don’t understand the most important information available on diet: the body “knows” what it needs and what it doesn’t get good digestion from. Why keep making yourself ill over and over again when all you must do to avoid these diet aggravated symptoms is drop these foods from the menu. But what do you do? Give up other things instead because of food fads that are touted as good diets when they are not.
Low calorie diets are a disaster, as good nutrients are usually replaced with less nutrients along with less choices. One diet guru teaches no fat, another disaster, as all fats are not alike and good fats are needed for healthy bodies. Making up a fancy diet is not my goal. Good eating and mana combined will add to your functionality, not deliver you poor quality nutrition.
Fasting can aid the beginning of the fresh food diet. It cleans the body of non-aligned diet content before adding new choices. Patience is key, as addictive foods have an active pull on the body’s instincts. Noticing these pulls and choosing another delicious option cancels the addiction. Please give notice whenever you “must have” anything. No “must haves” provide the correct balance needed to feel good.
What is felt is the key to good health. Are your days full of thoughts about certain foods? Give these thoughts away, along with the foods these thoughts are about. Want, covet and desire are all addictive, controlling choices, not fresh food diet choices. When the body is receiving good, nutritious ingredients, these cravings are not active.
First, pick the most “natural” whole foods that are not cooked. Add good compliments for color, not taste. Your taste choices are not necessarily what your body needs. Consider wheat “death content.” Eat NO wheat. Other grains can be cautiously used. Oats, in particular, offers good fiber and good nutrition. Spelt, amaranth, quinoa and rice are good additions for those unable to eat only fruits and vegetables.
Change your diet gradually, noticing cravings and deleting these diet destroyers. You are not dieting for weight control, rather, health control. Fresh, not cooked is more active in delivering good nutrients, although some cooking adds more taste and acceptability to many good foods.
Please don’t go totally raw. This is not necessary. Good soups are great additions to your body’s choices. Add beans and the above mentioned grains to them and they will be loved by all. Seeds and nuts are also needed. Use the unsalted varieties. When buying nuts, choose raw when you can.
Marijuana is not a negative for ascension, and neither is cigarettes, but both are addictive and damage your body as a consequence of using them. Give up this addiction, as your goal to ascend means you must become “not attached” to anything material.
Can you do the fresh food diet without any organic content? Yes, bless what you are about to eat with your mind, and deliver divine light through your hands, before consuming the food. Grow food when it is possible, but don’t be disturbed when this is not an option.
Are you becoming more accepting of my request? No time limit has been decreed. Choose when you are able. I am not demanding this—only offering an important alternative to the controllers’ agenda. Answers to your questions on this topic would be considered good additions here.
Be a teacher and caring friend by telling others about this diet in your conversations. Cheer up a neighbor with some good food choices and diet guidance. Imagine transported and warehoused food being discontinued in your area, could this diet information help? When you are an example, many will be grateful for your aid.
I AM THAT I AM
Ascended Master Saint Germain channeled by Aruna
St. Germain mini series about diet:
Wenn ich mein Leben noch einmal leben könnte, würde ich versuchen, mehr Fehler zu machen. Ich würde nicht so perfekt sein wollen, ich würde mich mehr entspannen. Ich wäre ein bisschen verrückter
Musik ist vielleicht die direkteste Übersetzung der Schwingungen des Universums, oder anders gesagt, der Bewegung des Bewusstseins. Musik – Töne – sind in allen Dimensionen vorhanden und sind deshalb gewissermaßen jenseits der Wirklichkeit. Sie sind eine Wahrheit. Eine Sängerin, welche diese Töne wunderbar ausdrücken kann ist Lisa Gerrard, die mit einer außergewöhnlichen Stimme die schönsten Lieder singt. Unten gibt es eine kleine Auswahl ihrer Songs. Einfach Good Vibrations!
Schauen wir einmal einige gängige Konzepte an: Ehrlichkeit und Unehrlichkeit. Betrachtet eure Identifikation mit einem eurer religiösen Vorschriften. Betrachtet die 10 Gebote. Ihr nehmt an, dass diese absolut sind: Mord, Diebstahl, Lügen… und ihr habt die gleichen Definitionen dafür: Ehre, Ehrlichkeit, Mitgefühl, Liebe… Ihr glaubt, ihr habt die gleichen Definitionen für all diese Konzepte – aber ich sage euch, ihr habt sie nicht!
Ihr nehmt nur an, dass ihr die gleichen Definitionen habt. Ihr schaut auf eure Realität und denkt, dass alle Individuen die gleichen Definitionen für diese Begriffe und Konzepte haben müssen, aber die Interpretation und Wahrnehmung jedes Individuums über diese Konzepte ist unterschiedlich. Deshalb drückt ihr euch in der Interaktion mit Anderen in Absoluten aus und diese tun es ebenfalls. Aber eure “Absoluten” sind individuell sehr unterschiedlich.
Elias sagt an anderer Stelle, dass es keine Absoluten gibt, schon gar keine Alternativlosigkeit und dass alles im ständigen Wandel ist, abhängig von den Gedanken und Gefühlen der Individuen. Deshalb sind auch scheinbar gesicherte Fakten nur eine temporäre Erschaffung. Dass sie so statisch sind ist eine Folge von immer gleichen Gedanken.
Seine Aussage bedeutet auch, dass es sinnlos ist, “recht” zu haben. Aus dieser Rechthaberei entstehen die größten Konflikte zwischen den Menschen. Nur Gier kann die Rechthaberei vielleicht noch übertreffen…
In all of the giving in all of the cultures, the focus is about giving to others and, of course, receiving gifts from them. Today, this is going to be more profound than you think and I’m going to make a statement: “If there are any here, or listening to this who actually follow these instructions for these seven gifts, your life is going to change.”
There will be revelations and perhaps more. Each gift represents a day where you do something for yourself. Now, not every single day of gift giving for yourself is going to be easy. In fact, of these first three, two of them are often difficult as you’re going to see in a moment. The difficulty is that it requires you take a full day off to do it. Now, this is on purpose.
Dear ones, everything you do seems to be more important to you if it takes more time. How many years have you been in school? How many years have you been in your job? All of these long-term experiences give credibility and weight to others who hear it. So you’re going to have to want to do it. There are seven. Some may seem easy, but they won’t be if you follow the instructions. Many take a day. Some of them require that you do nothing but change your attitude, and some of them take time. How important is it to give gifts to yourself? Don’t do these gifts to yourself unless you are ready for change.
I’m going to call the first gift, “The ‘I Deserve It’ Day”, and you don’t have to take it off. This is a day where you actually plan the other days. This is needed because you’re going to have to explain to your family a little bit of what you’re doing. When they hear what you’re going to do, they’re going to say, “Why?” and that’s when you’re going to say, “Because I deserve it.” All through this day, every time you look in the mirror you will repeat the phrase, “I deserve it. I’ve worked hard. I’m going to give a gift to myself. It will be a series of seven things. This is the first, and I’m doing this because I deserve it.” These are not just words, dear ones, because the teaching of Kryon has always said that you deserve to be here. This is not just esoteric information, but rather practical information. It will affect the way you live your life, because of the way you handle yourself when it comes to drama and when it comes to stress. So, it’s time to give yourself gifts.
The second gift requires a day off. It has to be away from everything and only you know where that can be. When I say away from everything, I mean that. Allow no Human interaction of any kind. I’ll even give this a name: “No Stress Day”. There should be no emails, not even messaging, no media of any kind at all, no electronics. Don’t go someplace where someone is going to ask you a question or corner you and talk. This has to be a place of solace. Your choice. A full day is needed in this fashion – a whole day.
Now, you may wonder what this is going to do. You may say, “Well, Kryon, we know it’s good not to have stress, so that’s nice. I understand.” Do you? I suppose you do this often? When you’re done with this day, I guarantee something: You’re going to realize what really causes you stress that you didn’t think about before, because without it you’re going to feel so much better! When you realize what the stress is for you, you will have the opportunity to change it. But if you simply repeat the same thing every single day, there’s no vacation for you to examine what might actually give you stress in your life, and it may actually surprise you. That’s number two. No Stress Day. It has to be completely by yourself and if you have to explain it to anyone, tell them the truth: “I’m giving a gift to myself because I deserve it.”
Number three is similar but different. I’m going to call number three “Gaia Day”. Gaia is Mother Earth, Pachamama. It is the planet itself, and you’re going to have to take another day off. (I told you this might be difficult in the holiday season.) Some say “Impossible!” This schedule is up to you. How much do you think you deserve good things in your life? Your relatives and friends will say, “What, another one?” and you will say, “Yes, because I deserve it. I’m giving myself another gift.”
This is a day of complete and total silence from any other Human Being. Go find nature and sit there all day. To a Floridian, it may be the beach. For someone in the middle of the country, it’s the forest. You cannot talk to any Human for the duration. You can talk as much as you want to the Planet, however. Ever talk to the waves? Have you ever talked to the trees? Have you ever caught yourself in a conversation with the sky or with the stars? This gift is a rekindling of love for Planet Earth. Of all of the gifts that you give for yourself, you will remember this one the most after you do it. How often do you do this, dear ones? For some of you, the answer is never. For others, it will be, “I do it quite a bit and need it!” There is great power in this, and we have told you that this helps to rekindle the relationship with Gaia, who is your partner in life and consciousness on this planet. You can’t ignore Gaia and be a balanced Human Being. The planet is ready to give you this gift!
Now, the next four are a little more esoteric and you don’t have to take the day off, but they may be more difficult for some of you.
Gift number four is “Mastery Day”. I want to tell you fully about this gift and you’re going to have to study a little for it. Dear ones, we have told you that what you have inside you is mastery. However, many things get in the way of it, so you don’t often realize your magnificence. Your habits, what your culture is like and many other things keep you from seeing who you are. Also, what you have been taught as basic Human nature tells you that you are less than a master. All of these items conspire together to take you out of the mastery that you are born with.
Fact: You are born magnificent and with free choice. With this you can go any direction you wish. What would a master of today be like – not a master of the past, but a master of today?
As I begin this discussion, there will be those who will say, “Well, this isn’t for me; it’s for others.” You watch and see. What will happen if you change your attitude even for a day? What would happen if when you awaken, you proclaim, “I am magnificent. Everything that happens to me today, I will see with the eyes of my Higher-Self. I will behave like a master would behave. I will look for compassion and God and love in everything I see. And every time I do it, I’m going to get a little younger.”
“Kryon, do you get younger by being a master?” No. You become younger by practicing mastery. That’s what compassion and love do within the Human body. They start to slow down the aging process in the cells. You’ve heard doctors talk about it! Those in stress don’t live long. Those with love and compassion tend to live a lot longer.
This will start early in the day when you awake. Don’t take the day off. Instead, do what you do every day. Example: You’re on your way to the store or to your job, and something happens in traffic where somebody yells at you, honking their horn at you and gesturing to you. What is the normal reaction of the Human Being? Suppress that urge and relax into your mastery. I want you to think about that person. I want you to have compassion for that person. They are having a bad day just like you’ve had bad days. See them in the light of that. A master will have no instant reaction to honk back or become vocal. There is no reaction to feel bad or insulted, because all you feel is the mastery inside you and the compassion for them. You don’t know their name, but suddenly they are in a golden light that you’ve created. Are you starting to get this picture? Mastery Day.
Who irritates you the most at home? Suddenly, you start to experience that differently because of this day. Refuse to be irritated. When it normally occurs, say to yourself, “This will not irritate me because I have mastery. I am magnificent in love.” Suddenly, you realize that all of those who would irritate you are just like you. They’re doing the best they can with what they have. You may actually irritate them! Did you consider that? Perhaps you cause THEM stress and haven’t realized it.
So you take a step backwards and you put a golden light around them and yourself. Don’t be surprised if they feel it instantly. Oh, what a gift this would be for you, wouldn’t it? If you could change the irritation factor, they might actually soften and start seeing you differently? Why? Because you no longer react as you have in the past.
You begin to look at everything in a compassionate, silent way and many will see it in your eyes. Perhaps your culture says to you in a situation, “This is the time where I shout in anger.” Instead, you say to yourself, “I am magnificent and way above what my culture brings. I have mastery inside.”
Perhaps you go to the place where you work and there is that person that you cannot stand? They are so irritating! Now you have the opportunity to practice the same thing you did with your family. Yes, they are irritating, but they are going through life the best they can with the best they know. Again, perhaps you irritate them and don’t know it! So you begin putting that golden light around both of you. This is mastery.
How about something even more practical? Let’s say you go to lunch with friends and, one by one, you start to hear them talk like they always do. They start complaining about the way things are. Then they give opinions on unjust issues and begin to “play” the same tape over and over about the same dysfunctions and people that you have heard about for years at that table. All the time you’re at lunch, all you hear is negativity. You remain silent, and it’s not like you to remain silent. So, you know what’s going to happen next. Eventually your friends will turn and look at you and ask, “How do you feel about this? You are very quiet today.” You haven’t said anything. They know something’s up.
Pay attention, for what I’m going to give you is practical mastery. In this case when you have remained silent, you have an opportunity to change the energy without being critical of who they are. You give them a truth. You tell them, “Something has happened to me. I’ve discovered something for myself. Dear friends, I realized that when I participated in these discussions, I felt bad. Negative things for me started to upset me. I didn’t enjoy my food. Dear friends, everything you’ve said today is accurate and true for you. Some of these issues need to be corrected, and that’s the real subject. However, I’ve changed how I react. Every time I hear about these unjust or negative things, I visualize them corrected. I visualize solution in everything you’ve talked about today. None of you are wrong today, and I really enjoy being with you. However, for me, I have discovered that I can digest my food better if I silently start visualizing these things solved. Recently, that’s what I’ve learned about myself.”
How can they argue with that? You did not make them wrong in what they did. You simply talked about yourself and what you’ve learned for you. That’s mastery. You don’t make the people around you feel bad or criticize them because you’re better than they are. Instead, you come from a compassionate heart and give them an invitation into what you have discovered for yourself.
I guarantee you that at the end of the lunch, at least one of them will come to you and say, “Tell me more – I want what you have.” And then you can explain even more about the love that you have and the mastery that you’ve discovered. Mastery Day. I challenge you to do this. Think about situations and how you may react. Meditate before you walk out the door. And make an affirmation. Dear Spirit, this day I am a master. Dear Spirit, bring to me the things that are gifts that I can walk through as a master. That was number four. Are you beginning to see these are not easy?
Number Five is “Healing Day”. Dear ones, this is old news to a Kryon follower. Your cells are aware of what you say. This has been proven by the science of epigenetics. Cells are influenced by that which consciousness and environment create. What do you say out loud daily? Who are you really? Are you your own person or a product of what those around you define?
Dear ones, if you look at your society and how it talks to you, your health and your age is all a product of what they tell you. Have you watched your media lately? They will tell you quite clearly that if you’re a certain age, here’s what is supposed to be wrong with you. Then they will give you the names of the designed chemistry that you need to take for it, and you sit there watching and you simply watch it over and over and it goes right into your subconscious. They’re defining you, dear ones! They are telling you what’s supposed to be wrong with you at a certain age and your entire society believes it.
What if you took control of all of that? Healing day is about taking control of that. Example: You wake up in the morning and again you say, “I am magnificent. I was born magnificent. Cells, I’m going to talk to you today. I want you to listen.” Then you start your list. Make a list in advance, and I want you to go through that list every hour. “Cells, listen up: Here’s the list again…” Your list? It will be just for you, but in that list, you will inform (not ask) your cells to stop aging. Remind them that your normal state is being balanced and healthy.
There will be those who will say, “Too late, Kryon, I’ve already got a disease.” Let me ask you something: Is the disease you have, part of your cells? No, it’s an invader, isn’t it? Then tell your cells to get rid of the invader, because the body knows how. The body knows how! Science may not know how, but the body does. The vast history of homeopathy proves this! Homeopathy is a process that instructs the body to heal. In addition, there have been so many remissions of disease through consciousness, through affirmations, when the Human cognizes the healing completely.
Don’t be surprised when often you can feel it immediately. Headaches go away; pain starts to go away; you start to feel healthier. What a gift! That’s for you. That’s the power of consciousness over biology.
You are in control of your cells. We have told you this for years, but I will tell you this: If you don’t believe this fact, nothing will happen. It’s because that innate part of your body knows if you’re faking or not. It’s not about making the list and saying it or reading it. Healing Day is where you finally believe it and give yourself the gift of health. That was number five. If you followed some of the Tibetan numerology, you realize that the number five represents change. Do you see how that might change you?
This requires a day off. I want you to think about what you want to do this day. It could be simple or complex. It’s a day to do what you want to do. It’s a gift for yourself and something you want. It could be easy. It could be, “Today I want to eat at a restaurant that I like instead of going somewhere because someone else likes it. Today I’m going to enjoy my favorite things. Today I’m going to listen to music that I like, not what others like.” This is your practical gift for yourself. What is it that makes you feel good, but that you’ve been kept from doing because of other things? “I’m going to take time for the things I like all day long.”
Again, there will be those who will say, “What is wrong with you?” And you can say, “Nothing. I’m giving myself a gift. I’m doing what I want to do all day long because I deserve it.” Perhaps you believe that this is something very simple? Think again. How long has it been since you’ve done this? Most of you will say, “I can’t remember when.” Compassionate Lightworkers are designed to think about others and put yourself last. So, many of you constantly give way to other’s ideas and suggestions. How long has it been since you’ve eaten where you want to eat? Do it alone or with others, but do it. You’re going to enjoy that meal, dear ones, because it’s a gift for yourself. You deserve it.
This is different. It’s not going to take long, yet it may be difficult to explain. I’m going to call it “Angel Day”. You better be alone when you do this. I don’t want anyone watching you. I’ve waited till last for this number seven because it represents divinity. I challenge you. When you’re alone and no one is there, I want you to go to the middle of the room. Make that room as silent as it can be. The evening would be best, when there is less activity outside.
In that quietness, I want you to raise your arms up high and I want you to say out loud, “Angels in this room, I love you. Thank you for loving me. Thank you for being with me all my life. Thank you for laughing with me and crying with me.” Then I want you to feel the tingling in your arms as they indicate they heard you, and are saying, “Thank you. We love you.” You’re going to feel it. You’ll know what it is when you feel it. Oh, what a gift for you. This is a good, solid communication with a realm that you cannot see, but who knows who you are and is always with you. Can you do that? What a challenge. You’re going to feel this, dear ones, and you’re going to come out differently.
Those are the Seven Gifts. What have I told you in the past about who you are? You have it backwards, dear ones, when you fall on your knees because an angel is present. Those angels are here for you because you deserve it. The Human Being is magnificent on this planet and is changing it in these new times. Your spiritual support group knows it. They’re ready to take your hand and assist you through this life. How beautiful is this?
Can you believe this is true? If you do, the implementation of these Seven Gifts will create a life change for you. You might even consider it every year, since it is so balancing and loving.
I tell you the truth this day. Love is increased when you do these things. Compassion is easier to feel when you do these things. Mastery is easier to obtain when you practice it, and you’ll know what I mean. This is the holiday. It is a festival of light. Let it shine within you.
And so it is.
A very interesting interview with Harvard Professor of Psychology Ellen J. Langer where she speaks about her new book Counter Clockwise: Mindful Health and the Power of Possibility and how mindfulness and self-responsability can lead to better health. She speaks also about a study she made with chambermaids:
In a study that Ali Crum and I conducted with chambermaids, we made them aware that their work was exercise. Although they did not change what they ate nor how vigorously they worked, the change in mindset (work=exercise) resulted in weight loss, a decrease in body/mass and waist to hip ratio, and a drop in blood pressure.
Now this is interesting, because I often observed people doing exercises with special clothes, special tools and in special places. But when the same people where asked (i.e. by me) to carry something heavy upstairs they considered this immediately as a kind of hard work although they carry heavier weights when exercising. They do not consider this as an exercise although it is very similar. The focus is different…
Cosmic LighthouseThe perspective or point of view – your focus – decides about all experiences in your reality. The chambermaids changed nothing about their lives except the way they viewed their work. The results were remarkable: Better physical health and more self-responsability, more souvereignty so to speak.
And this applies to other experiences too. A common issue for many people is food. Some gain weight by only looking at food and others can eat without ever gaining an ounce. So – what is the difference? It is not their “metabolism” as it is considered mainstream. It is the way they flow energy through their physical bodies which decides how it reacts. The “metabolism is a direct result of the focus!
Great idea. I always wanted to loose weight with chocolates…