Exercises
8 Ways To Reassurance
STOP – stop whatever you’re doing.
RELAX – relax your mind, let go of any beliefs.
BREATHE – normal breathing, not deep breaths.
OBSERVE – observe your breathing, notice the silence.
TRUST – trust the breathing, trust the silence.… Read the rest
Mental-Tools
Your natural self is a balanced self; it is a healthy self. Allow yourselves to understand that a preoccupation with being healthy can sometimes be an indication of holding on to a belief of disease. The self that is balanced does not think about the idea of trying to be healthy. (more…)
Mentale Werkzeuge
Zur Zeit habe ich keine große Lust, über irgend Etwas zu berichten und zu schreiben. Ich höre Musik wie z.B. von Karunesh, meditiere und entspanne mich. Schließlich ist Entspannung ein grundlegendes mentales Werkzeug… (more…)
Channel
Some quotes about effortlessness from Seth, Elias, Abraham and Bashar. It is good to remember from time to time the possibility of effortlessness of being and of creation… (more…)
Meditation, Video
Meditation is not a solution of any problem in particular; it solves nothing. It simply helps you to get rid of the mind, the problem-creator. It simply helps you to slip out of the mind like a snake slips out of the old skin. (more…)
